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ACL injuries are common among athletes and often require surgical repair. As a physical therapist and CSCS, it is essential to guide patients through the pre-operative and post-operative phases to ensure a successful recovery. In this article, we will discuss what to do before ACLR, what to expect in the phases after surgery, the red […]

Welcome back to Rubikon! Today, we’re diving into the fascinating world of fall prevention and exploring how the vestibular system, proprioception, and the angle of the head and neck play crucial roles in maintaining balance and reducing the risk of falls. So, check this out for an insightful journey into these key aspects of fall

Welcome back to Rubikon! Are you ready to dive into the exciting world of fall prevention? Well, hold on tight because we’re about to explore an essential aspect of preventing falls that you may not have considered before – power training! So check this out. Did you know that power training can play a significant

Introduction Achilles tendon health is crucial for both performance and injury prevention in athletes. The Achilles tendon, connects the calf muscles to the heel bone, and is subjected to significant stress, particularly in power and endurance athletes due to the respective volume and magnitude required to push away from the Earth. Recent technique advances in

When it comes to building strength and resilience in your tendons, you’ve probably heard about “elasticity” and how your tendons need to stretch and contract during movement. But there’s a more precise way to quantify a tendon’s ability to withstand force without permanent damage: Young’s Modulus. This term is thrown around a lot in biomechanics,

When we talk about Blood Flow Restriction (BFR) training, we often mention “hypoxia,” which means low oxygen levels in the muscle. But did you know that understanding how our bodies react to hypoxia won a Nobel Prize in 2019? Let’s break down the scientific research from three brilliant minds—William Kaelin Jr., Sir Peter Radcliffe, and

You’ve probably heard about Blood Flow Restriction (BFR) training, but let’s dive deeper into what’s actually happening inside your body during those intense sessions. Think about BFR as controlled stress applied to your muscles—stress that forces your body to adapt in ways that regular training can’t match. And when I say adapt, I’m talking about

Aging presents many physical challenges—muscle loss (sarcopenia), reduced bone density (osteopenia), and joint pain from osteoarthritis. Blood Flow Restriction (BFR) training is an exciting frontier that is making it possible for older adults to maintain or even improve their muscle mass, strength, and overall mobility. Why BFR for the Elderly? For older adults, traditional high-intensity

When it comes to surgery, athletes and non-athletes alike want to get back to full function as quickly and safely as possible. Blood Flow Restriction (BFR) training is emerging as a powerful tool in both prehabilitation (pre-surgery conditioning) and rehabilitation post-surgery. Why BFR for Surgery? Traditional strength training is often impossible during the early stages

Blood Flow Restriction (BFR) training is the secret weapon for athletes looking to push past plateaus while minimizing joint stress. Whether you’re recovering from an injury, or just looking to hit new levels in strength, hypertrophy, and endurance, BFR is a game-changer. What is BFR? BFR involves applying a cuff or band to restrict blood